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  • Writer's pictureMasha Bacer


My body was screaming, "detoxxx!"

From time to time I love to do it, which means smoothies and soups all day long. The body feels so great afterwards and I highly recommend doing it at least once a month. You will feel light and energised, your metabolism, concentration and your overall well-being will also improve.

Like anything else in life, it is good to strive for a balance. So don't jump straight into it, take small steps and slowly progress. Wishing you a happy journey!

Ingridients I used (8-10 servings):

  • 1 tbsp of Olive oil

  • 2 garlic cloves

  • 1 onion

  • cauliflower

  • I added 2 extra carrots and some asparagus ends

  • 4 big cups of water

  • 1 tsp of salt

  • grated parmesan/parsely for serving if desired

Heat olive oil, garlic and onion in a heavy pot.

After 5 minutes add washed and cut up cauliflower and other vegetables that your heart desire.

Bring to a boil then cover and simmer for about 15 minutes.

I used stick hand blender for desired texture.

Add salt and buon appetito!

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